Jack O'SullivanJul 61 min readBlog Relocation - New SiteHello everyone, I've recently relocated my blog to https://www.traverse-fitness.com/en-US/ I look forward to interacting with everyone...
Jack O'SullivanJul 33 min readIntermittent Fasting for Sustained Energy and Muscle GrowthBackground Intermittent fasting involves the shortening of an eating window during a day. Simple. A commonly used method is 12pm-8pm,...
Jack O'SullivanJun 302 min readCutting Weight: 6-Week Weight CutI’m just about to begin a 6-week cut before I head on holidays at the end of summer. It’s not something I do too often, I don’t go on...
Jack O'SullivanJun 162 min readBalancing Alcohol ConsumptionWhile I agree on the dangers of alcohol and am not a big drinker myself, there is a large focus on the demonisation of alcohol in the...
Jack O'SullivanJun 133 min readCreating a Plan - and sticking to itHello there. Just to introduce myself, my name is Jack. I've been involved in fitness both personally on my own journey and also through...