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Jack O'Sullivan
Jul 61 min read
Blog Relocation - New Site
Hello everyone, I've recently relocated my blog to https://www.traverse-fitness.com/en-US/ I look forward to interacting with everyone...
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Jack O'Sullivan
Jul 33 min read
Intermittent Fasting for Sustained Energy and Muscle Growth
Background Intermittent fasting involves the shortening of an eating window during a day. Simple. A commonly used method is 12pm-8pm,...
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Jack O'Sullivan
Jun 302 min read
Cutting Weight: 6-Week Weight Cut
I’m just about to begin a 6-week cut before I head on holidays at the end of summer. It’s not something I do too often, I don’t go on...
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Jack O'Sullivan
Jun 162 min read
Balancing Alcohol Consumption
While I agree on the dangers of alcohol and am not a big drinker myself, there is a large focus on the demonisation of alcohol in the...
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Jack O'Sullivan
Jun 133 min read
Creating a Plan - and sticking to it
Hello there. Just to introduce myself, my name is Jack. I've been involved in fitness both personally on my own journey and also through...
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