TraverseFitness |How to Better Your Health

Hello everyone, I've recently relocated my blog to https://www.traverse-fitness.com/en-US/ I look forward to interacting with everyone...

Background Intermittent fasting involves the shortening of an eating window during a day. Simple. A commonly used method is 12pm-8pm,...

I’m just about to begin a 6-week cut before I head on holidays at the end of summer. It’s not something I do too often, I don’t go on...

While I agree on the dangers of alcohol and am not a big drinker myself, there is a large focus on the demonisation of alcohol in the...

Hello there. Just to introduce myself, my name is Jack. I've been involved in fitness both personally on my own journey and also through...