Hello everyone, I've recently relocated my blog to https://www.traverse-fitness.com/en-US/ I look forward to interacting with everyone...

Background Intermittent fasting involves the shortening of an eating window during a day. Simple. A commonly used method is 12pm-8pm,...

I’m just about to begin a 6-week cut before I head on holidays at the end of summer. It’s not something I do too often, I don’t go on...